These sessions are very effective as Dr. Shanthi educates the crowd with her excellent communication skills and in-depth knowledge of the subjects. The session lasts for 1-2 hrs and is organized in schools, colleges, corporates, clubs etc. the contents of these sessions convey the effectiveness of Ayurveda, yoga, nutrition, and exercise in treating illnesses, preventing them and following an easy and stress-free lifestyle.
1. MENSTRUATION: HEALTHY BLEEDING
It covers the phases of menstrual cycle, physical and mental changes it brings, pains and ailments and the solutions to stay healthy during the periods. special focus is given on nutrition and exercises during each phase and how it helps to maintain health and well being. the talk also covers PCOS, menstrual cramps, endometriosis, fibroids, water retention and menstrual hygiene.
ps: for schools presentations are provided suitable for the age of the kids.
The period of perimenopause and menopause brings in serious transitions in women. drastic physical and psychological changes are very common due to hormonal imbalance. known as the menopausal syndrome it is something to be attended to with a lot of love and care. the topic covers the cause and effects of the syndrome, suitable food, and exercises during this time and associated illnesses.
A realistic and practical approach to weight loss, weight management, and diet is discussed here. it also covers simple meal plans and work out programs, common misconception on diets, calories, exercises, and sleep. an elaborate view is provided considering current lifestyles, latest tools available in the market and genetic behavior.
The perfect guidance for altering your lifestyle to stay healthy. the tiny changes in your lifestyle that bring huge improvements in your health. the class helps you understand how simple changes in lifestyle can help you prevent a number of dangerous illnesses. it also covers how these small changes can help you manage the illnesses you have and live a pain-free life. special emphasis on type 2 diabetes, atherosclerosis, stress, insomnia, back pain, osteoporosis, PCOS and other lifestyle diseases.